Stay Strong
Visualization and Success
https://feeds.buzzsprout.com/2383999.rss Harnessing the Power of Visualization for Young Taekwondo Athletes In the high-stakes world of...
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Stay Strong
Apr 232 min read
Beyond Gold: The Power of a Growth Mindset
Hey everyone, Herb Perez here – Olympic Taekwondo champion and firm believer that the most important battles we fight aren't always on...
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Stay Strong
Apr 232 min read
Optimize Your Taekwondo Performance: A Guide to Nutrition for Teen Athletes
Taekwondo demands a high level of physical skill, endurance, and mental focus. To achieve your full potential in this dynamic sport, a...
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Stay Strong
Apr 221 min read
Herb Perez Launches Podcast: Building a Stronger Taekwondo Community
Taekwondo isn't just about kicks and punches – it's about dedication, discipline, and the unwavering support of a passionate community....
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